Healthy Food

Natural Recovery for Cold and Flu Season

The Mr. and I have just returned from our long-awaited second honeymoon at Disney World in Orlando, Florida. We had a week-long adventure splashing in puddles at Animal Kingdom, doing yoga in front of Cinderella’s Castle, and barely escaping Hurricane Matthew. Adventure is out there and we got a lot of it on our trip!… Continue reading Natural Recovery for Cold and Flu Season

Healthy Food

How to Make Overnight Refrigerator Iced Tea

August is at an end, but the summer heat blazes on. In this kind of weather, I love making iced tea to quench my thirst. Overnight refrigerator iced tea is part of my daily routine. It’s the perfect morning pick me up that I know is waiting for me once I wake up. This is why… Continue reading How to Make Overnight Refrigerator Iced Tea

DIY · Healthy Food

How to Make Kombucha at Home| Post 1: Activating Your SCOBY

In my husband’s family there is an unwritten rule that no one questions what you spend your birthday money on. You can spend it on shiny tools, those amazing boots, or even save up for a Coach purse. But, not me. No, I spent my money on yeast. And bacteria. In the shape of a dried up pancake.… Continue reading How to Make Kombucha at Home| Post 1: Activating Your SCOBY

Healthy Food · Natural Beauty

Superpowered Ginger Tea

Imperfection is beauty. Imperfection is unapologetic. Imperfection is the rare original. Wabi-Sabi is the view of the world in which beauty is appreciated in the imperfect, impermanent, and incomplete. This Japanese concept is difficult to explain in English because our language cannot fully grasp the complexities of finding the imperfect beautiful. So I give to you this new word—Wabi-Sabi—so… Continue reading Superpowered Ginger Tea